Blogs: STRESS AND DEPRESSION

Many of us will experience stress or depression at one stage or another. It can be caused by issues in our professional or personal lives. This can often lead to depression, insomnia, anxiety, panic attacks and feelings of despair. Problems occur when individuals perceive themselves as unable to cope with the level of stress they face.

This can then impact both their mental and physical health.

Most of us think we know what stress and/or depression is. Yet it seems to be a ‘catch-all’ term that’s used to describe feelings ranging from minor irritation to the cause of a mental and/or physical breakdown. There isn’t a strict medical definition, so it can be difficult to find out what the causes are.

There are however many treatments and techniques that you can implement for stress management and to overcome depression, including hypnotherapy.

Hypnotherapy can help address your stress and anxiety levels or depression. With my help we can identify the cause, be it a past experience, a situation, a physical issue or something to do with a relationship that’s the main cause.

After discovering the root of the problem, you will then agree upon a goal. This goal could include how you would like to feel and what you would like to do in life without these issues holding you back. I will then work with you to achieve your goals using a variety of different techniques.

 

So if you are feeling like you don’t know where to turn, or how you will ever feel ‘right’ again then why not call me today on 01622-618696 to arrange a free initial consultation

 

 

 

 

 

 

 

 

 

 

 

Bluebird Hypnotherapy is based Nr Maidstone (Kent) & Harley Street (London)