My Blogs


Many of us will experience stress or depression at one stage or another. It can be caused by issues in our professional or personal lives. This can often lead to depression, insomnia, anxiety, panic attacks and feelings of despair..... read more....>>



Over the years I have helped many people through the grief process, people who feel lost, alone, abandoned angry, depressed and even suicidal ...... read more....>>



In recent years I’ve seen an increase in people who have come to see me for cannabis dependency.  The good news is that..... read more....>>


BACK to SCHOOL (August 2023)

Is your child saying that they are feeling sick, they may have a headache or tummy ache..... read more....>>


Hypnotherapy for Children (September 2023)

 I love working with children, they have a well developed sense of imagination and frequently imagine they are Harry Potter, their favourite football hero or film star or live in a magical world of elves and fairies. In this kind of state their minds are really creative and receptive to positive suggestions and can come up with solutions to problems..... read more....>>


Weight Loss (October 2023)

There's no denying it - trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem and boredom crop up.

It's not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as 'yo-yo dieting' and makes weight loss difficult to sustain....... read more....>>


Multiple & Related Issues (December 2023)

Insomnia? Stress? Low Self Esteem? Weight Gain? Are they linked?

Almost certainly. Read my december blog to see how we got to the bottom of related issues and find out where we start....... read more....>>


Client Eye View (January 2024)

Feeling Low? Depressed? Stressed? Read about Sheila's journey....... read more....>>


Frequently Asked Questions (March 2024)

Feeling Low? Depressed? Stressed? Read about Sheila's journey....... read more....>>










Bluebird Hypnotherapy is based Nr Maidstone (Kent) & Harley Street (London)